GROUP THERAPY

Group therapy at Groundwork Therapy will provide you the opportunity to explore personal issues, develop greater awareness of your feelings and behaviors, and experiment with new ways of relating and interacting in a safe and confidential environment. Groups generally consist of four to eight members and one to two therapists. Group therapy sessions are 80 minutes in length and meet on a weekly basis.

BENEFITS OF GROUP THERAPY

Experience connection and belonging

Help others through helping yourself

Broaden your self-understanding by hearing a variety of perspectives and experiences from others

Improve the quality of your relationships outside of group, by learning about how you relate to others inside of group

OTHER SERVICES

INDIVIDUAL THERAPY

COUPLES THERAPY

SUPERVISION & CONSULTATION