Clinical depression, formally known as Major Depressive Disorder, can be a debilitating disorder, ranging from mild symptoms of mood and behavior disturbance to severe symptoms like suicidal thoughts. Depression is one of the most widespread conditions in America, affecting more than 16 million people every year. 

There are many methods to cope with depression. Many people find relief from symptoms through professional treatments, like psychotherapy and psychiatric medication. Self-care measures, such as exercise and journaling, support groups and online communities can also be helpful resources to cope with depression. There is no one-size-fits-all solution to overcoming depression; you may need to incorporate various treatments and coping mechanisms to find what is most helpful for you.

What is depression and what are the symptoms of depression?

Depression is a mood disorder that causes a significant impact in daily functioning and is characterized by a persistent sense of sadness, loss of interest, and loss of motivation. Some common symptoms of depression include feeling sad, helpless, hopeless, and/or irritable, having difficulty sleeping, changes in appetite or weight, withdrawing socially, having low self-esteem and self-worth, feeling exhausted all the time, as well as thoughts of suicide.

Tips for coping with depression

There are many solutions and recommendations for those suffering from depression. Some recommendations are:

Seek help from a professional therapist

A local licensed therapist can provide you support and guidance as you learn to manage and better understand your depression. Therapy can help you address any underlying issues that may be contributing to your depression, as well as identify coping mechanisms. Both individual therapy and group therapy has proven to be effective in treating depression. 

Exercise regularly

Physical activity is an effective way to improve your mental wellbeing and reduce symptoms of depression. A moderate amount of exercise is typically recommended, but even a little bit of activity can make a difference.

Improve your eating habits

Researchers continue to discover a clear link between nutrition and mental wellness. Studies show the benefits of nutrient intake on mental health that nutritional psychiatry has become widespread. Maintaining a healthy diet and healthy lifestyle can help improve your overall mental health.

Improve your sleep hygiene

Poor sleep hygiene can aggravate symptoms of depression. Make sure to create a regular sleep schedule, establish a bedtime routine, and avoid caffeine and alcohol before bed.

Talk to someone you trust

Talking about your struggles with someone you trust can be helpful. It can provide relief to know that you're not alone and that there are people who care about you.

Join a support group

Support groups can be a great way to connect with other people who understand what you're going through. There are many different support groups available, both in-person and online.

Make time for self-care

Self-care is an integral part of managing depression. Some self-care measures that may be helpful include exercising, spending time outdoors, practicing yoga or meditation, eating nutritious foods, and spending time with loved ones.

Keep a Journal

Writing in a journal can be a great way to track your thoughts and feelings, as well as identify any patterns in your behaviors and mood. Journaling can help elucidate factors in your life that may trigger your depression and help you to address them.

Frequently asked questions about depression.

Can people overcome depression?

Individuals have varying relationships with depression as far as how significantly and for how long it impacts their lives. Some folks have a more chronic experience of depression, while others may experience only a few episodes in their lifetime. It is important to seek help if you are struggling with depression and find that your symptoms are not improving through the coping mechanisms you have utilized. 

What are common ways to treat depression?

For those struggling with depression, there are many options for treatment. These options include therapy, medication, and self-care. Some people find that one treatment approach works better for them than others, so it is important to seek help to find what works best.

What are the top 5 causes of depression?

The most common causes of depression include stress and anxiety, loss, relationship problems, traumatic life events, and health issues.

Are there things that could worsen depression?

Many things can worsen depression, including stress, anxiety, lack of sleep, unhealthy eating habits, and alcohol and drug abuse. It is essential to be mindful of these factors and manage them, so that they do not negatively impact your mental health.

Don’t Fight Depression Alone

For those struggling with depression, it's important to know that support and treatment are available. There is absolutely no shame in seeking help for mental health issues, and professional treatment can be immensely helpful in managing depression. It's important to explore your options and find what works best for you in managing your depression. Remember, depression is a common syndrome that impacts millions of people - you are not alone in this struggle. Help and resources are available to you - you just need to reach out for it.

About Groundwork Therapy in Brooklyn, NY

Groundwork Therapy is a team of licensed clinical psychologists and therapists who provide therapy to adolescents, adults, and couples at our office in Brooklyn, NY.