This animated video by Isaac Holland provides an incredibly normalizing and validating take on the assumptions, fears, and myths that keep people from seeking therapy.

DOES GOING TO THERAPY MEAN I’M CRAZY?

WHY NOT JUST TALK TO A FRIEND?

HOW DOES JUST TALKING HELP ME ANYWAY?

If you have had some of these thoughts or are otherwise feeling hesitant about getting started, give this a watch. We think it will answer some of your questions.