It is well known that talking through one's problems is often the best way to find a resolution. When it comes to mental health, this is especially true. A therapist can help you explore your thoughts and feelings in a safe and supportive environment, leading to self-discovery and healing. However, not all forms of therapy offer the same kinds of results. 

Benefits of One-On-One Therapy

One-on-one therapy, also known as individual therapy, offers many benefits that other forms of counseling, like group therapy, do not. Some of these benefits include:

• Intimacy and privacy: Individual therapy allows for a more intimate setting where you can feel comfortable discussing sensitive topics. This type of therapy also provides the opportunity for a more personalized treatment plan, as your therapist will be able to focus exclusively on you and your needs.

• Accountability: In one-on-one therapy, the therapist is able to track your progress and provide feedback. This can be helpful in terms of accountability, as you will be more likely to follow through with your treatment plan if you know that someone is keeping an eye on your progress.

• Personalized treatment: One-on-one therapy allows for a more customized treatment plan. Your therapist will be able to tailor their approach to fit your specific needs and goals.

• Focused attention: In group therapy or other forms of counseling, the therapy sessions serve multiple people’s needs at the same time. In one-on-one therapy, the therapist will focus exclusively on you and your needs, which can result in a more beneficial therapy session.

• Development of a therapeutic relationship: The therapist-client relationship often plays an important role in a client’s healing and growth.

What to Expect in One-On-One therapy

One-on-one therapy is typically conducted in a private setting, such as a therapist's office. During a first session, the therapist will spend time getting to know the client’s reasons for seeking therapy and related history. Together the client and therapist will determine goals for therapy and develop a treatment plan based on these goals. During each following session, the client and therapist will explore the client’s thoughts, feelings, relationship dynamics, and any other relevant aspects of the client’s inner world and life. Clients get the most out of therapy when they are open, honest, and vulnerable. 

One-On-One Therapy in Brooklyn, NY

Individual therapy can be very beneficial for people who are struggling with a specific issue. It can provide them with the opportunity to discuss sensitive topics in a more intimate setting, as well as develop a more personalized treatment plan. Additionally, one-on-one therapy can help improve communication between the therapist and client, which can result in a more effective treatment plan.

Groundwork Therapy in Brooklyn, NY offers individual therapy that can help address a variety of issues. We provide therapy to adolescents, adults, and couples at our office in Brooklyn, NY. Interested in learning more? Schedule a time to speak to one of our Therapists.