07 May 2019

Good Therapy is Really All About a Good Fit

Decades of research have demonstrated that a good fit with your therapist is one of the most important factors (some argue that it’s THE most important factor) in whether you will have an effective therapy experience. When considering therapy for the first time, it’s hard to know what to look for. CBT, ACT, DBT, Psychoanalysis,...
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12 March 2019

Starting Therapy for the First Time

This animated video by Isaac Holland provides an incredibly normalizing and validating take on the assumptions, fears, and myths that keep people from seeking therapy. Does going to therapy mean I’m crazy? Why not just talk to a friend? How does just talking help me anyway? If you have had some of these thoughts or...
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12 March 2019

Check Out Our New Lunch Hour Therapy Group!

We are excited to announce that we are now offering group therapy sessions every Wednesday from Noon to 1PM. Looking for connection? To better understand yourself? To improve the quality of your relationships? Group therapy is the ideal therapeutic venue to explore your patterns of relating and communicating with others and experiment with new ways...
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12 March 2019

Meet our Therapy Dog, Apollo!

Apollo is a certified Canine Good Citizen and is a registered volunteer with Alliance of Therapy Dogs. His office hours are Mondays and Tuesdays from 2-9PM. View this post on Instagram   A post shared by Groundwork Therapy (@groundworktherapybrooklyn) on Feb 11, 2019 at 9:46am PST What is a therapy dog? Are his therapy sessions...
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