group therapy.
Group therapy at Groundwork Therapy will provide you the opportunity to explore personal issues, develop greater awareness of your feelings and behaviors, and receive support from peers, in a safe and confidential environment.
Groups generally consist of four to eight members and one therapist. Group therapy sessions are 75 minutes in length and meet on a weekly basis.
Our groups require an initial consultation with the group facilitator prior to joining. Groups require a commitment and are not a “drop-in” format.
benefits of group therapy:
EXPERIENCE CONNECTION AND BELONGING.
BROADEN YOUR SELF-UNDERSTANDING BY HEARING A VARIETY OF PERSPECTIVES AND EXPERIENCES FROM OTHERS.
HELP OTHERS THROUGH HELPING YOURSELF
IMPROVE THE QUALITY OF YOUR RELATIONSHIPS OUTSIDE OF GROUP BY LEARNING ABOUT HOW YOU RELATE TO OTHERS INSIDE THE GROUP.
current group offerings:
understanding self and others (ages 21 and over)
Tuesdays at 1PM (virtual)
Led by Hannah Gartner
Wednesdays at 7PM (in-person)
Led by Hannah Gartner
This group provides an unstructured, supportive space for members to discuss any areas of their lives that they are looking to learn more about, grow in, or heal from. Through connecting and sharing, members are encouraged to explore “in the moment” thoughts, feelings, and reactions as a way to deepen self-awareness and understanding of their interpersonal dynamics. This “here and now” focus also allows members to experiment with new ways of relating and interacting as an opportunity to challenge long-held beliefs about who they are, what is expected of them in relationships, and how they are seen by others.
To learn more about this type of group therapy and whether it may be a good fit for you click here.