Therapy with Teens

Adolescence is a time when change is the only constant.

Therapy can be a grounding space to support teens as they navigate this tumultuous, complex, confusing, and critical phase of development.

  • Behavioral changes: These can include self-destructive behaviors, abrupt changes in hygiene, and extreme defiance.

    Extreme emotional shifts: These may present as excessive anger, prolonged sadness, irrational and unfounded fears.

    Social withdrawal: More than just needing space and alone time, this includes extreme shifts from typical social behavior.

    Academic issues: A marked drop in academic performance without a reasonable explanation.

  • Your teen is engaging in self-harming behaviors or expressing suicidal thoughts.

    Your teen is abusing drugs and/or alcohol.

    Your teen has a persistent negative mood that lasts longer than two weeks.

    Your teen has significant changes in their sleep routine and/or appetite.

  • Your teen will learn more effective strategies and coping mechanisms for dealing with stress and distress.

    Your teen will develop effective communication and problem-solving skills.

    Therapy helps to increase self-esteem and self-awareness

    Therapy helps prevent short-term difficulties from turning into chronic conditions or problematic patterns.

Common Topics Discussed in Therapy

Gender Identity and Expression

Friendships

Self-Concept

Family Dynamics

Developmental Transitions

Social Media

Sexuality

Dating

Academic Stressors