Letting Go of the Past Year: How Therapy Can Help You Process and Move Forward

The New Year is a chance for fresh starts, but sometimes the weight of the past makes it hard to move forward. Maybe it’s unresolved emotions, lingering regrets, or the struggles from last year holding you back. Letting go doesn’t mean forgetting—it’s about learning, growing, and making room for a brighter, more balanced future. Reflecting on the past year and reaching out for support can help you find closure and step into 2025 with confidence.