Therapy can help you identify the root causes of your anxiety and develop coping skills. It can also help you to feel better about yourself and take control of your life.

It is particularly important that folks who identify as LGBTQ+ or anywhere under the queer umbrella work with mental health practitioners who are informed and competent in their understanding of the broad spectrum of gender identity and sexuality, as well as affirming in their approach to all clients around gender and sexuality.

This animated video by Isaac Holland provides an incredibly normalizing and validating take on the assumptions, fears, and myths that keep people from seeking therapy.

Decades of research have demonstrated that a good fit with your therapist is one of the most important factors (some argue that it’s THE most important factor) in whether you will have an effective therapy experience.

Our very own Dr. Melissa Johnson offers advice for couples who are working from home together indefinitely in this timely New York Times article written by Lindsay Mannering titled, Couples Have a Working-From-Home Revelation: That’s What You Do All Day?

GBTQ+ couples share many of the same challenges and hurdles as straight couples. However, while there are commonalities between straight and queer couples, there are distinct issues that the LGBTQ+ community are forced to address in a society that is still largely influenced by a heteronormative culture.

The COVID-19 pandemic has had an impact on the mental health of many people for the first time and also created new barriers for people with existing mental health changes. Knowing when to seek help is critical for the treatment of mental health challenges and preventing them from getting worse.

How do you know when to get marriage counseling? Some of the signs are less obvious than others. Here are five indicators that it may be time to seek marriage counseling.