Cognitive Behavioral Therapy, or CBT for short, is a popular and effective form of therapy available today. It is particularly effective for treating anxiety disorders, such as general anxiety, panic attacks, obsessive-compulsive disorder, and phobias. In this comprehensive CBT guide, we will discuss everything you need to know about CBT therapy!

Seeking therapy is a tough decision for some people. It's normal to feel scared or apprehensive about talking to a stranger about your deepest thoughts and feelings. But if you're struggling to make progress in your life, or if you're dealing with a mental health condition, then it might be time to seek help from a professional. Here are a few signs that it may be time for you to talk with a licensed therapist.

Are you plagued by negative thoughts that pop into your head seemingly out of nowhere? If so, you're not alone. Automatic negative thinking (ANT) is a common psychological phenomenon that can lead to feelings of anxiety, depression, and other mental health issues. But don't worry – there are ways to stop these thoughts from invading your peace of mind. Here are five tips for combating ANT.

If you're looking for a therapist in Brooklyn, NY, there are many different types to choose from. You may be wondering which type of therapy is right for you. Here is a breakdown of the different types of therapists and what they do.

When it comes to therapy, there is no one-size-fits-all approach. The best way to get the most out of your therapy sessions is to find a therapist that you feel comfortable with and that you feel is a good fit for you.

It is well known that talking through one's problems is often the best way to find a resolution. When it comes to mental health, this is especially true. A therapist can help you explore your thoughts and feelings in a safe and supportive environment, leading to self-discovery and healing. However, not all forms of therapy offer the same kinds of results.

There are many methods to cope with depression. Many people find relief from symptoms through professional treatments, like psychotherapy and psychiatric medication. Self-care measures, such as exercise and journaling, support groups and online communities can also be helpful resources to cope with depression. There is no one-size-fits-all solution to overcoming depression; you may need to incorporate various treatments and coping mechanisms to find what is most helpful for you.

Recent statistics demonstrate that mental health issues are growing over time in American adolescents and young adults. Over the past couple of years, the COVID-19 pandemic has caused even greater increases in these numbers, along with a greater demand for mental health awareness.

Therapy can help you identify the root causes of your anxiety and develop coping skills. It can also help you to feel better about yourself and take control of your life.

It is particularly important that folks who identify as LGBTQ+ or anywhere under the queer umbrella work with mental health practitioners who are informed and competent in their understanding of the broad spectrum of gender identity and sexuality, as well as affirming in their approach to all clients around gender and sexuality.

This animated video by Isaac Holland provides an incredibly normalizing and validating take on the assumptions, fears, and myths that keep people from seeking therapy.

Decades of research have demonstrated that a good fit with your therapist is one of the most important factors (some argue that it’s THE most important factor) in whether you will have an effective therapy experience.

Our very own Dr. Melissa Johnson offers advice for couples who are working from home together indefinitely in this timely New York Times article written by Lindsay Mannering titled, Couples Have a Working-From-Home Revelation: That’s What You Do All Day?

GBTQ+ couples share many of the same challenges and hurdles as straight couples. However, while there are commonalities between straight and queer couples, there are distinct issues that the LGBTQ+ community are forced to address in a society that is still largely influenced by a heteronormative culture.

The COVID-19 pandemic has had an impact on the mental health of many people for the first time and also created new barriers for people with existing mental health changes. Knowing when to seek help is critical for the treatment of mental health challenges and preventing them from getting worse.

How do you know when to get marriage counseling? Some of the signs are less obvious than others. Here are five indicators that it may be time to seek marriage counseling.