Sadness and depression are two distinct emotional experiences, although they can share some similarities. Understanding the differences between the two can help individuals recognize and address their emotional well-being more effectively.

Have you ever felt confused when trying to decide between working with a Psychologist or a Therapist? While their job titles may sound similar, there are actually some key distinctions that make them unique. Let us explore the differences between Psychologists and Therapists so you can decide the right option for your needs.

Postpartum depression (PPD) is a serious mental health condition that can affect many new mothers. It is characterized by feelings of sadness and loneliness, along with difficulty bonding with the baby. If left untreated, PPD can lead to severe depression and other health problems, so it’s important to be aware of the signs and to seek help if you’re experiencing them.

Digital overload can have serious effects on mental health, particularly when it comes to social media. Studies show that excessive use of social media can lead to feelings of depression, anxiety, and loneliness, as well as lower self-esteem and a decrease in overall well-being. Spending too much time online can also cause people to become desensitized to real-life relationships and events, leading to a disconnect between themselves and the physical world. The perception of mental health carries an unfortunate stigma, and social media can be a catalyst for either improvement or furthering this bias.

Seeking professional therapy is a great way for friends and family members of transgender individuals to better understand their loved one’s experience. A therapist can provide guidance on how to be supportive, as well as provide resources and education about various transgender experiences.

The rising cost of living has had a profound impact on mental health, with people struggling to make ends meet and dealing with financial stress. Inflation has led to higher prices for food, housing, transportation, and other basic necessities. This can cause serious economic hardship and put an immense strain on individuals’ mental well-being.

It's important to remember that there's no 'right way' to grieve – everyone will experience their unique journey when dealing with a significant loss. However, understanding more about grief and loss can help you find ways to cope with your feelings during this challenging time.

If you're looking for a therapist in Brooklyn, you're not alone. According to the CDC, 1 in 5 Americans will experience a mental health disorder each year, and many will seek a therapist for help. With so many qualified professionals to choose from, it can be difficult to find a therapist who best fits you. Here are 5 tips for finding the right Therapist in Brooklyn, including near the neighborhoods of Prospect Heights, Clinton Hill, Park Slope & Downtown Brooklyn.

Compulsive lying is a serious mental disorder that can have devastating consequences for individuals and those around them. In this article, we will explore the causes of compulsive lying, signs of a compulsive liar, and discuss how to seek treatment.

Passive aggression is a type of behavior that can be difficult to understand and deal with. It is a way of expressing anger or frustration through indirect means.

Depression is a very real problem among teenagers in the modern age, and often it can be difficult for parents to recognize what constitutes normal teenage emotions and behavior versus more severe cases of depression. In this article, we shall explore further the warning signs as well as treatment options available to those affected by teenage depression.

Performance anxiety is an issue that many people face, and it can have a significant impact on our lives. Through effective strategies such as relaxation techniques and cognitive-behavioral therapy, we can learn to cope with our fear and manage our stress levels when faced with an intimidating task.

Dysphoria is a feeling of unease or dissatisfaction with life. It is different from depression in that dysphoria does not always involve feelings of sadness or despair. Rather, it is a general feeling of unhappiness or discontent.

Making progress in therapy can be challenging to determine. It can be hard to know if you are really getting better or not. This is especially true if you are new to therapy. However, there are indicators that can assure you that you are making progress in therapy. If you are currently seeing a therapist, here are 5 signs that things are going well and you are making progress

While this flexible arrangement can have many benefits, it can also be challenging to maintain good mental health when working from home. In this article, we will highlight five recommendations for maintaining mental health while working from home!

Social anxiety is a feeling of intense fear and self-consciousness in social situations. If you're struggling with social anxiety, don't worry - you're not alone. In this article, we'll discuss what social anxiety is, how to deal with it, and more.

Abandonment issues can be very difficult to cope with and can affect many areas of a person's life. However, there are steps that can help manage these feelings.

What is resentment? Resentment is a feeling of anger or bitterness towards someone who has hurt you. It can be difficult to deal with resentment, especially if it builds up over time. If you are struggling with resentment, therapy may be able to help. In this article, we will discuss what resentment is, what causes resentment, the stages of resentment, and how therapy can help those struggling with this emotion.

Anxiety disorders are now the most common mental illness in the United States, affecting more than 19.1% of the population. It can be challenging for those who love someone with anxiety to know how to best support them. In this article, we'll discuss some tips for coping and communicating with someone who suffers from anxiety.

Gender Affirmative therapy is a type of therapy that helps people explore all aspects of their gender, including identity and expression, in order to help a person live authentically. It can be very beneficial for individuals who are experiencing gender dysphoria, struggling to understand their gender identity, or who want a space to know themselves better and develop language around their relationship to gender in a way that reflects themself honestly.